How can I improve my retention and memory? Always a question that we ask our selfs. Many students in colleges and universities do not stop complain of having little retention and memory. Every year the drama begins to unfold with the mid-term exams. And tons of them opt to private lessons.
Half joking they describe their state as early Alzheimer’s. In the same dawn, psychologists have discussed several memorization techniques that positively impact your retention. The first one is an association. It is about connecting information to like a special number or an image that had an impact in your life, for example (like your birthday)
Secondly, chunking, it is cracking big portions of information into smaller ones after being organized. In addition to many other techniques that your mentality still expands even without knowing their names.
In addition to many other techniques that your mentality still expands even without knowing their names.
Having that said, why these techniques don’t always work like they supposed to? It is all about your chemistry! A chemical lurking inside your mentality is the maestro that coordinates all the matter. Namely, ” IGF1 ”( insulin proliferation part 1 ).
This ” IGF 1 ” is a son of a great leader, the “Gh,” growth hormone, or hormone of happy. Actually, it is a reflect of your spirits, evidenced by cases of stunted proliferation in progenies digesting emotional deprivation.
Undoubtedly, we better recollect those events that are emotionally accused. Analyses suggested that emotional and attentional capacities swim in parallel torrents through our psyches. I know, trying to be motivated to a lesson of physics or maths may for many seems absurd.
However, you still can do it. It ambuscades in the way you feel, in your find. Abiding even tempered, educating, well hydrated, physically self-confident, in addition to providing adequate sleep, will terribly boost your working memory.
On the other side, in the case of feeling, part of your working retention may be taken with your thoughts and fears, leaving less capacity available for purposes of processing. The ” cortisol ”( emphasize hormone) when in access it acts like a swindler stealing data from your mentality and preventing it from retrieving brand-new ones.
To sum up, just stay fresh, away from stress, try hardly to be emotionally motivated to your study. Even if circumstances are not suitable, try to cut down this vicious circle and switch to your mode. I am talking about adopting a brand-new position. A position of more self-confidence and sedate way of thinking. So it is your swerve it is now time get rid of this forgive ” I have a bad retention .”
Next, Dr. Joseph Mercola is going to share with you 7 of his secret techniques to improve your memory:
“7 Tricks to Improve Your Memory”
“It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years.
Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can actually hinder the functioning of your brain.
The flipside is also true in that a healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neurogenesis.
Your brain’s hippocampus, i.e. the memory center, is especially able to grow new cells and it’s now known that your hippocampus regenerates throughout your entire lifetime (even into your 90s), provided you give it the tools to do so.
These “tools” are primarily lifestyle-based, which is wonderful news. You don’t need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following tricks to improve your memory.”
In the next video, Mr. Idriz Zogaj is going to talk about how to master your memory:
“How to become a memory master | Idriz Zogaj | TEDxGoteborg”
Hope you got lots of value with this post about improving your memory. If you did please share the love! 🙂
Until next time,